The Good Day Journal, created by Good Day Wellness, is a lifestyle companion that will revolutionise the way you nurture your mind, body, and soul. Embark on a transformative journey filled with mindfulness practices, nutritional tips, and goal-setting techniques that will elevate your self-understanding, calm your racing mind, and empower you to conquer anxious thoughts.
It contains a number of fantastic features including:
Weekly Goal & Anxiety Tracker (3 months): Stay focused and motivated as you track your progress and conquer anxiety one step at a time.
Monthly Reflection and Progression: Take time to celebrate wins, reflect on your journey, and set intentions for the month ahead.
Health & Nutrition Tips and Goals: Elevate your well-being with expert tips and practical goals to nourish your body and fuel your vitality.
Affirmations: Harness the power of positive affirmations to cultivate a mindset of resilience, self-belief, and joy.
Mindfulness Practices: Immerse yourself in transformative mindfulness exercises to anchor your presence, reduce stress, and find inner peace.
Journaling Prompts: Dive deep within yourself as you explore thought-provoking prompts that encourage self-reflection, personal growth, and self-discovery.
Blank Journaling Pages: Unleash your creativity and express your thoughts, dreams, and aspirations freely on blank journaling pages.
Weekly Meal Planner: Streamline your meal planning with a practical, easy-to-use weekly planner, ensuring balanced nutrition and healthy eating habits.
Gratitude Journal: Cultivate an attitude of gratitude as you embrace the joy and abundance in your daily life.
Specs:
- 148 X 210mm
- Vegan leather cover
- 160 pages
- Hardcover binding with purple ribbon book-mark
- Designed in Australia
- Designed by Charlotte Smith